A holistic therapeutic programme based on proven modalities:

Cognitive behavioural therapy (CBT) - learning to change thinking and behaviour
Schema therapy - gets to the root of difficulties, heals inner wounds
Motivational dialogue - strengthens readiness to change and sense of influence
Psychodynamic therapy - explores unconscious motives for behaviour and the influence of the past on current difficulties
Integrative therapy - combines therapeutic approaches in a flexible way
Systemic approach - allows working with family and relational contexts
Mindfulness & emotion regulation techniques - getting back to yourself in the here and now

Why is it worth it?

Shared experiences - you will hear stories similar to yours, you will feel that someone really understands you
Safety and acceptance - the group is a judgement-free space based on trust
Strengthening motivation - you see others changing, and you yourself start to believe that you too can
Emotional and relational development - you learn to talk about yourself, express your emotions, set boundaries

How do we work?

Group led by qualified therapists

Integrative approach: elements of cognitive-behavioural, schema, psychodynamic and systemic therapy

Themes: addiction, relationships, emotions, self-esteem, shame, needs, identity